Tag: Working Through Change

Upcoming Events in 2023!

Studio Spa, St Lucie Cultural alliance, Ft Pierce Art, Artmaking and Soul“Utilizing Artmaking to open deeper conversations with ourselves, so that we can access our own wisdom to guide us forward in our lives.”

So Excited!


And a little nervous… to be publicly offering both online an in person events at THE NEW STUDIO!!!

The St Lucie Cultural Alliance has graciously allowed us to have a space that can be used for live events, as well as my own art projects – I am in HEAVEN! After multiple years in very small spaces (or other peoples homes) I finally have a place that I can spend concentrated time doing my own art explorations. In addition it’s a wonderfully intimate space for either individual coaching and consulting, but small group explorations as well. I am announcing a full slate of events – most of which have a hybrid or online component for those who are either out of the area, or desiring the ease of working from home. Please check them out, and if you have any suggestions or ideas for me feel free to reach out as well.

Hope you can join me/us on our explorations! 

Coming up May 7th:  Purpose Passion and Soul, a collaboration with Suzanne Oliwa, Certified SoulCollage(R) facilitator

SoulCollage(R) and Exploration event

Tiny New Shoots of Green

AffirmationArt, AffirmationsArt, Art & Spirit, Affirmations, Art as Spiritual PracticeSeptember and October have always felt most appropriate to me as a NEW Year. Perhaps because of all the years of “Back To School,” indoctrination, perhaps because my entry to this existence was in the Fall, and perhaps there is some cell deep connection to Judaism whose New Year celebration of Rosh Hashanah taking place in this vicinity. In any case it has always been true for me. I have been feeling the faint glimmerings, the tiny disturbances in the Earth that portend new growth. I can almost feel/see the new, tiny shoots of green of a new iteration of my life beginning to sprout and reach up towards the light.

I welcome it, am tenderly protective, and somewhat in trepidation. Who knows where this turn of the wheel will lead me (& mine).

I’ve been reaching back, digging in again to the Jack Canfield book & process, “The Success Principles.” I have been reviewing the art I have been producing for the past two years through new eyes, and I have been doing quite a bit of culling & sorting our possessions from our “Old Life,” in MD. Sixty officially as of midnight, I am truly beginning to let go of some of the old baggage of the past 10 years while allowing myself to connect to the various learning that I have been assimilating.

To those ends I have set before myself several tasks (to be worked into a rather tight caretaking schedule). One is to complete, appreciate, assimilate, and share the Train The Trainer program skills (through the Jack Canfield folks). Two, to expose myself and my art to the public marketplace in a local craft show. Three, is to start the practice of Public Speaking again through my Toastmasters Club, and Four, to start practicing, out loud, the French language with like minded individuals.

Tiny shoots, and, rich, juicy, potential blooms for sure. So here is to SIXTY years on this planet and hopefully many more, exploring, dreaming, growing, and of course having a great time too!AffirmationArt, AffirmationsArt, Art & Spirit, Affirmations, Art as Spiritual Practice


Riding The Wave(s)

Learning from adversity. the hidden joys of adversity. learning

“When Everything Feels Like An Uphill Struggle – Just Think of The View From The Top!

“Life is, after all, risky, delicate, temporary, and magnificent. ” Victoria Moran Creating A Charmed Life:Sensible, Spiritual Secrets Every Woman Should Know



What are the myths that you tell yourself, about who you are or what you can accomplish? What stories, both positive and negative, affect the outcome of your life’s path. These self created perceptions repeat over and over. We repeat them so much, we believe they represent an immutable reality.  When reaching for a new paradigm you challenge these deep ruts of behavior and perception, & like a rubber-band they can stretch and then lash back if you do not maintain both new actions and new mindset.  These “Back lashes.” feel then like a confirmation of the old paradigms which makes them that much harder to challenge.

But why is it that we have these core beliefs like, “It’s never going to be better than now,” or “Before I can change I must understand what made me this way,” or the old Murphy’s Law example, “Everything that can go wrong will go wrong, and at the worst possible moment,” rule our hopes and potentials? Do they have to, or are there ‘technologies’ that can bring us past and through these interior storms of perception.

Every #SelfHelp book that I have read purports a road map to address these challenges. Some suggest using your mind and cognitive processes to ‘realize’ the falsehood of these pre-programmed responses. Ideas like becoming aware of your breath, or other present moment cues are ways to accomplish this. Positive thinking and Affirmation oriented maps are another approach. Jack Canfield, The Success Principles, & Chicken Soup For The Soul uses harnessing focus with affirmation, meditation, goal setting, and choice points where one decides between the person they are, and the person they want to be. Tony Robbins says that “Human emotion is one of the greatest resources we have.” He suggests that harnessing the physical expressions of emotion can help control our visceral responses. He further suggests that by placing our physical selves  in a mimic of a positive experience we can actually create and reprogram ourselves to be in those positive mental states. Others have posited this as well. The now well known #TEDTalk by Amy Cuddy, Your Body Language May Shape Who You Are  surprised much of the world with her research about posture and self confidence, not exactly the same & certainly related. Tim Krause also of the TEDTalks stage speaks about cue and response systems in his talk How To Manipulate Emotions . He suggests that using self hypnosis or self-conditioning cues can change your existing responses.

The question is do these techniques really work, especially long term? Can we override deeply ingrained emotional responses? For me the jury is still out frankly. Using all of the positive focus tools, I have noticed a shift in paradigm in my life, and, there is quite a bit of effort to maintain these states.  Over time there is a limit that any one practice will be effective. Is it a matter of time before positivity gets to be the new anchor? Will the efforting always be a part of the process? I can’t say that I know. When confronted by a challenge to the elevated paradigm, can we maintain, or re-attain that emotional/energetic space with less effort than before? Furthermore is it merely a self delusion to attempt this? By choosing this focus are we merely blinding ourselves to the “real” world?

In my own journeys lately I swing between what I consider to be the more ‘elevated’, desirable, certainly more pleasurable states of perception and action to the ‘old paradigms of self doubt, defensiveness, and fear. I imagine this is a common state. The Inner Voices sing in a harmonic chorus of Yes, No, & Maybe, as I step my way towards goals & desired outcomes. The world itself seems to reflect back the status of that same interior dialog confirming whichever voice is the strongest. Does that confirm the change possibility, or the opposite?

I still hold to the intent of the quote above, “think of the view at the top.” This is a newer journeying so for now I am somewhat content to stay in the question. The assurances that these techniques will lead towards a more fulfilling life are worth testing, in my opinion. As this is my (finite) life I guess that’s the only one that matters.